Weigh In record (no journal entry) for 14 February 2016
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126.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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1622 kcal
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Fat: 118.53g | Prot: 91.78g | Carb: 36.78g.
Breakfast: Earthly Choice Raw Shelled Hemp seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, tofurella TOFURELLA JALAPENO JACK, Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Newman's Own Family Recipe Italian Salad Dressing, Kroger Hearts of Romaine Lettuce, House Foods Premium Tofu Extra Firm, Kirkland Signature Extra Virgin Olive Oil. Dinner: Breyers Carb Smart Vanilla Ice Cream, Trident Seafoods Salmon Patty, Olive Oil. Snacks/Other: Kirkland Signature Walnuts. more...
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steady weight
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