Weigh In record (no journal entry) for 18 January 2016
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126.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2016:
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430 kcal
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Fat: 32.22g | Prot: 25.86g | Carb: 8.05g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links, Egg. Snacks/Other: Kirkland Signature Walnuts. more...
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losing 0.9 lb a week
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