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Awesome. Went down only 1.2 lbs in weight this past week, but actually went down 2 pounds in pure fat and up .8 lbs in lean mass! Yay to building muscle while losing fat!!! You know, I thought I was noticing a difference seeing definition in my arms this week. This proves it!
Body Fat: 24.2%
BMI: 24.1
Weight: 168.2 (from 169.4)
Pounds of fat: 40.70 (from 42.69)
Lean Mass: 127.5 (from 126.7)
Target Body Fat: 22%
Target Weight: 158-163
Diet Calendar Entries for 13 September 2011:
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1447 kcal
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Fat: 62.03g | Prot: 69.41g | Carb: 152.50g.
Breakfast: almond breeze, cranberry apple knish. Lunch: roasted pepper, beets, romaine, artichoke hearts, feta, egg whites, tomato, black olives, cucumber. Dinner: Raw Crunch Bar G (with organic goji berries), cherry tomato, PC Blue Menu Lemon Poppy Seed Dressing, cucumber, feta. Snacks/Other: fortune cookie, love force, diet pepsi, VegeGreen Protein Bar, water. more...
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2459 kcal
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Activities & Exercise:
Desk Work - 7 hours, Skating - 10/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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