shackeh's Journal, 14 February 2016

Weigh In record (no journal entry) for 14 February 2016

Diet Calendar Entry for 14 February 2016:
983 kcal Fat: 42.03g | Prot: 48.81g | Carb: 107.42g.   Breakfast: Bananas, Coffee (Brewed From Grounds), Whole Milk, Torani Sugar Free Vanilla Syrup. Lunch: Smartfood Delight White Cheddar Popcorn, Kroger Hot Dog Buns Lite, Hebrew National 97% Fat Free Beef Franks. Dinner: Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Russell Stover Assorted Fine Chocolates (4). more...

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