Weigh In record (no journal entry) for 04 January 2021
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205.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 January 2021:
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1173 kcal
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Fat: 42.91g | Prot: 98.40g | Carb: 111.43g.
Breakfast: Muscle Milk Light Chocolate Protein Shake, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Kroger Baby Spring Mix, Chicken Thigh (Skin Not Eaten), Cooked Collards (Fat Added in Cooking). Dinner: Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Cooked Collards (Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Triscuit Tzatziki Crackers, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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