Weigh In record (no journal entry) for 14 February 2016
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239.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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2079 kcal
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Fat: 73.28g | Prot: 85.28g | Carb: 287.22g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Monster Beverage Zero Ultra, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Monster Beverage Zero Ultra, Kroger Finely Shredded Sharp Cheddar Cheese, Meatless Bacon Bits, Marie Callender's Fat Free Herb Seasoned Croutons, Grimmway Farms Shredded Carrots, Dole Broccoli Slaw, Kroger Classic Garden Salad. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: yoo-hoo Yoo-Hoo Chocolate Drink. more...
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losing 0.1 lb a week
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