hank_70's Journal, 26 September 2013

250.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2990 kcal

Fat: 102.00g | Prot: 73.00g | Carb: 284.00g.   Breakfast: Wal-Mart Gala Apple, Tap Water, Little Debbie Fudge Rounds, Little Debbie Oatmeal Creme Pies. Lunch: Wal-Mart Gala Apple, Tap Water, McDonald's Double Hamburger, French Fries (Small). Dinner: Buffalo Wild Wings Jalapeno Pepper Bites, Buffalo Wild Wings Chili Con Queso Dip. more...

3036 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...