Weigh In record (no journal entry) for 14 February 2016
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176.0 lb
Lost so far: 5.8 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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965 kcal
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Fat: 38.27g | Prot: 29.66g | Carb: 126.53g.
Breakfast: Fried Batter Dipped Eggplant, Meatless Lasagna, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Snacks/Other: White Rice. more...
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losing 0.5 lb a week
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