Weigh In record (no journal entry) for 14 February 2016
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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282 kcal
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Fat: 15.55g | Prot: 10.28g | Carb: 26.09g.
Breakfast: Eggland's Best Large Grade A Eggs, Brummel & Brown Spread made with Yogurt, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Coffee. more...
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losing 3.5 lb a week
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