Weigh In record (no journal entry) for 14 February 2016
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258.0 lb
Lost so far: 32.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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928 kcal
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Fat: 44.40g | Prot: 56.87g | Carb: 76.15g.
Breakfast: Great Value Colby Monterey Jack Cheese, Publix Large Grade A Eggs, Baby Spinach. Dinner: Bob's Red Mill Vital WHEAT GLUTEN, Kal Nutritional Yeast Flakes, Extra Virgin Olive Oil, Portabella Mushroom Caps, Bush's Best Cannellini Beans, Garlic, Soy Sauce, Vigo Jasmine Rice, Cooked Broccoli (from Fresh). Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Godiva Chocolate Truffles, Mountain Dew Diet Mountain Dew. more...
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losing 3.5 lb a week
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