RinLune's Journal, 14 February 2016

8) Have a fantastic V-day everyone! ;)

182.4 lb Lost so far: 16.0 lb.    Still to go: 42.4 lb.    Diet followed 100%.

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943 kcal

Fat: 20.43g | Prot: 47.84g | Carb: 139.93g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Strawberries, Blueberries, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Great Value Chunk Light Tuna in Water (Pouch), Lean Cuisine Comfort Steak Portabella, Hershey's Special Dark Chocolate Chips, Powdered Sugar, Butter, Log House Vanilla Candiquik. Dinner: Poultry Gravy, White Rice, Roasted Broiled or Baked Chicken Thigh, Subway Roast Beef Salad. more...

2807 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 47 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 13 minutes. more...