Weigh In record (no journal entry) for 14 February 2016
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220.6 lb
Lost so far: 29.4 lb.
Still to go: 55.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 February 2016:
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1140 kcal
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Fat: 46.91g | Prot: 70.27g | Carb: 112.52g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer, Quaker Harvest Crunch Granola Cereal Original, Silhouette 0+. Lunch: Skotidakis Jalapeno Yogurt Dip, Skotidakis Greek Yogurt, Chicken Breast, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Twistos Baked Snack Bites. Dinner: Meatless Chop Suey (No Noodles), Basmati Rice (Cooked), Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Apples. more...
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losing 9.8 lb a week
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