sheri1971's Journal, 13 February 2016

222.0 lb Lost so far: 28.0 lb.    Still to go: 57.0 lb.    Diet followed 100%.

---

1001 kcal

Fat: 56.28g | Prot: 48.24g | Carb: 80.21g.   Breakfast: 2% Fat Milk, Post Shreddies. Lunch: Salmon, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade), Beef Sausage. Snacks/Other: Apples. more...

2664 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...