Weigh In record (no journal entry) for 13 September 2011
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162.0 lb
Lost so far: 38.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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927 kcal
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Fat: 29.26g | Prot: 37.84g | Carb: 135.87g.
Breakfast: peach, herbalife shake, herbalife aloe, Herbal Tea Concentrate - Lemon, water. Lunch: herbalife shake, banana, water. Dinner: ice cream, chips, PEPPERONI PIZZA. more...
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2145 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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