Weigh In record (no journal entry) for 14 February 2016
|
226.8 lb
Lost so far: 1.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2016:
|
527 kcal
|
Fat: 19.00g | Prot: 65.75g | Carb: 17.45g.
Breakfast: Coffee, Land O'Lakes Fat Free Half & Half, Egg White. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Sargento Sliced Sharp Cheddar, Perdue Ground Chicken Patties, Pictsweet Steamers Broccoli Florets, Cauliflower & Carrots. Snacks/Other: Strawberries, Blackberries. more...
|
losing 3.1 lb a week
|
 Comments
Wow - you must have done well at your dinner out!
|
I really didn't do that well - u can see it on my food log for 2/13 :( - the BBQ place was packed and we couldn't get in so we went for Italian restaurant - even though I did horrible the next day I was back in action - I didn't let that meal ruin me and bring me down into an eating binge- I heard sometimes it's good to shock ur system with a high calorie day then back down to routine and low calorie days.
16 Feb 16 by member: mrendaa1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrendaa1's weight history
|