Weigh In record (no journal entry) for 14 February 2016
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116.8 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2016:
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1709 kcal
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Fat: 40.60g | Prot: 61.99g | Carb: 265.14g.
Breakfast: Alpro Soya Original Soya Milk, Kellogg's Crunchy Nut Corn Flakes. Lunch: Margarine, Warburtons Thickest White Bread. Dinner: Nestle Shredded Wheat with Semi-Skimmed Milk, Tesco Cornflakes, Iceland Chocolate Brownie Ice Cream, Cauliflower, Broccoli, Aunt Bessie's Mini Roasties, Quorn Chicken Style Pieces. Snacks/Other: Sainsbury's Low Calorie Hot Chocolate, Belvita Breakfast Breakfast Biscuits, Options Belgian Choc Hot Chocolate. more...
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1514 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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