geomuse's Journal, 14 February 2016

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Weigh In record (no journal entry) for 14 February 2016

171.6 lb Lost so far: 0 lb. Still to go: 16.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2016:

1206 kcal

Fat: 74.46g | Prot: 47.35g | Carb: 91.51g. Lunch: Honeycrisp Apples, Almond Butter Maple Caramel. Dinner: Olive Oil, Cooked Broccoli (Fat Added in Cooking), Ground Lamb or Patty, Pita Bread. Snacks/Other: Matilda Vicenza Millefoglie d'Italia. more...

2305 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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geomuse's Journal, 14 February 2016

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