geomuse's Journal, 12 February 2016

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Weigh In record (no journal entry) for 12 February 2016

171.8 lb Lost so far: 0 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2016:

974 kcal

Fat: 59.56g | Prot: 25.82g | Carb: 86.85g. Breakfast: Lance Toast Chee Real Peanut Butter Crackers (42g), Blackberries. Lunch: Johnsonville Mild Italian Sausage, White Pizza, Mushrooms, Lindsay Green Olives, Kroger Large Pitted Black Olives, Kraft Creamy Italian Dressing. more...

2307 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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geomuse's Journal, 12 February 2016

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