Weigh In record (no journal entry) for 14 February 2016
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138.5 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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1168 kcal
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Fat: 40.10g | Prot: 48.35g | Carb: 166.79g.
Breakfast: Frijoles Cocidos, Vegetales Salteados. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Espinacas, Frijoles Cocidos. Dinner: Jamón Cocido, Plátano Maduro. Snacks/Other: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Leche de Almendras. more...
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losing 7.7 lb a week
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