MMDuff10's Journal, 13 September 2011

180.2 lb Lost so far: 10.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 70.50g | Prot: 52.70g | Carb: 57.20g.   Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Chili (Large). Dinner: Sliced Pepperoni, 2% American Cheese Slices. Snacks/Other: Chocolate Chip Cookie Dough, Ultra Light Beer. more...

2605 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...