Denorger's Journal, 13 September 2011

weight Slightly lower wrong calculation. actual 202.4 (92.6)

Diet Calendar Entries for 13 September 2011:
1783 kcal Fat: 92.78g | Prot: 111.34g | Carb: 124.42g.   Breakfast: Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified), All Bran Fruitful. Lunch: Vinaigrette Dressing, Carrots, Red Onions, Cucumber (Peeled), Tomatoes, Lettuce, Pork Spareribs. Dinner: Cheddar Cheese, Mushrooms, White Potatoes (Flesh and Skin, Baked), Whitefish (Mixed Species), Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sugar Free Cola Soft Drink. more...
2802 kcal Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours and 50 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...

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