Denorger's Journal, 25 February 2013

198.4 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed N/A.

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1123 kcal

Fat: 30.89g | Prot: 57.03g | Carb: 157.89g.   Breakfast: Instant Coffee (made from Powdered), Free Range Sliced Beef Biltong, Margarine, Dinner Rolls, Instant Coffee (made from Powdered). Lunch: Smooth Peanut Butter (with Salt), Marmite, Wholegrain Rice Crackers Black Pepper and Coriander, Coffee with Milk and Sugar. Dinner: Minced Beef (Cooked), White Rice. Snacks/Other: Light Cheese Wedge, Plain Cashew Butter Nuts (without Salt Added), Fruit Smoothie (made with Fruit or Fruit Juice only), Lowfat Fruit Variety Yogurt, Fruit Smoothie (made with Fruit or Fruit Juice only). more...

2315 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...