Weigh In record (no journal entry) for 13 February 2016
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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1726 kcal
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Fat: 63.28g | Prot: 94.02g | Carb: 163.93g.
Breakfast: Fresh Express Baby Spinach, All Whites 100% Liquid Egg Whites, PAM Original No-Stick Cooking Spray, Colavita Extra Virgin Olive Oil, Dunkin' Donuts Coffee with Milk. Lunch: Findlater Pickled Carrots, Panera Bread Classic Grilled Cheese. Dinner: Cooked Summer Squash, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Kendall Jackson Chardonnay, Earthbound Farm Organic Baby Arugula, Sun-Maid California Golden Raisins (Box), T. Marzetti Simply Dressed Lemon Vinaigrette, Corn, Cooked Asparagus (from Fresh), Quinoa (Cooked). more...
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losing 0.7 lb a week
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