Weigh In record (no journal entry) for 13 February 2016
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192.0 lb
Lost so far: 19.5 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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1430 kcal
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Fat: 55.95g | Prot: 54.08g | Carb: 183.02g.
Breakfast: Pears, Natural Ovens Bakery Multi Grain Bread, Land O'Lakes Light Butter with Canola Oil, Honey coffee. Lunch: Lemon Cake with Icing, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Dole Crushed Pineapple in its Own Juice, Kraft Cool Whip, Jell-O Instant Pistachio Pudding, Watermelon, KFC Original Recipe Chicken Thigh, Jason's Deli Italian Pasta Salad. Dinner: Celery, Fresh & Easy Seafood Cocktail Sauce, Shrimp. more...
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steady weight
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