Weigh In record (no journal entry) for 13 February 2016
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173.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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1238 kcal
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Fat: 31.06g | Prot: 104.31g | Carb: 144.78g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Turkey Bacon, Blackberries. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kirkwood 98% Fat Free Chicken Breast, Earthbound Farm Mache Blend. Dinner: Earthbound Farm Mache Blend, Onions, Salmon, Annie's Naturals Fat Free Raspberry Balsamic Vinaigrette. Snacks/Other: Grapes, Kirkwood 98% Fat Free Chicken Breast, Oranges, Turkey Bacon, Enlightened Roasted Broad Beans, Apples. more...
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losing 1.8 lb a week
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