Weigh In record (no journal entry) for 13 February 2016
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145.1 lb
Lost so far: 18.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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1461 kcal
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Fat: 91.37g | Prot: 21.30g | Carb: 148.99g.
Breakfast: Honey, Orange Juice. Lunch: Cathedral City Cheddar Cheese, Sunflower Vegetable Oil (Linoleic Approx. 65%), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Russian Salad. Snacks/Other: Fruit Juice Drink. more...
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steady weight
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