Weigh In record (no journal entry) for 13 February 2016
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113.8 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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1179 kcal
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Fat: 46.09g | Prot: 57.62g | Carb: 142.51g.
Breakfast: Сахар, Домик в деревне Молоко 1,5%, Гречка Отварная. Lunch: Огурец, Italska Panev, Гречка Отварная. Dinner: Сыр Балканский (MADETA), Помидоры, Авокадо, Огурец, Маслины. Snacks/Other: Crunchy Арахисовая Паста (M&S), Банан, Красное Яблоко. more...
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gaining 1.2 lb a week
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