Weigh In record (no journal entry) for 13 February 2016
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228.0 lb
Lost so far: 58.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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1427 kcal
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Fat: 76.77g | Prot: 75.80g | Carb: 129.32g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Unsalted Whipped Butter Stick, Pepperidge Farm Farmhouse Sourdough Bread. Lunch: Tuna Fish Salad, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks. Dinner: Turnip Greens, Pork Shoulder (Whole). Snacks/Other: Planters Mixed Nuts with Sea Salt, Metamucil Sugar Free Metamucil, Fiber Choice Sugar Free Assorted Fruit. more...
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3355 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Shopping - 1 hour, Sitting - 12 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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