Weigh In record (no journal entry) for 09 February 2016
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229.0 lb
Lost so far: 57.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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1552 kcal
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Fat: 64.06g | Prot: 57.73g | Carb: 206.57g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Pepperidge Farm Farmhouse Sourdough Bread, Unsalted Whipped Butter Stick, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Subway 6" Tuna. Dinner: Kroger Granola Cereal, Kroger Crispy Rice Cereal, General Mills Wheat Chex Cereal, Blue Diamond Almond Breeze Vanilla Milk, Chicken Soup with Dumplings. Snacks/Other: Planters Mixed Nuts with Sea Salt, Fiber Choice Sugar Free Assorted Fruit. more...
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3294 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sitting - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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