XOPXE's Journal, 13 February 2016

212.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

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1305 kcal

Fat: 33.69g | Prot: 49.15g | Carb: 214.01g.   Breakfast: Gourmet Coffee Big Easy Bold, Quaker Instant Oatmeal - Maple & Brown Sugar, Gossner Foods 1% Low Fat Milk, Cereal. Lunch:  Dried blueberries, Starbucks Dried Fruit Packet, Starbucks Nut Medley, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Plum, Baked or Broiled Catfish, Chicken Noodle Soup, Cucumber (with Peel), Spinach. more...

2565 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 5 minutes. more...