trocon's Journal, 13 February 2016

weight watchers

189.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

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1227 kcal

Fat: 36.40g | Prot: 69.71g | Carb: 159.51g.   Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Quaker Quick Oats, Clementines, Hard-Boiled Egg, Dasani Bottled Water (16.9 oz), Coffee with Milk and Sugar. Lunch: Aquafina Water (16.9 oz), Home Fries with Green or Red Peppers and Onions, Chop't Red Onion, Perdue Tender & Tasty Boneless, Skinless Chicken Breasts, Black Pepper, Tone's Garlic Powder. Dinner: Brown Gravy, Mashed Potato made with Milk (from Fresh), Le Sueur Very Young Small Sweet Peas, Perdue Grilled Chicken Breast Strips, Dasani Bottled Water (16.9 oz). Snacks/Other: Michigan Apples Gala Apples, Water, 180 Snacks Cranberry Pomegranate Trail Mix Crunch. more...

2448 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...