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18.1%
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165.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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2813 kcal
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Fat: 117.11g | Prot: 84.06g | Carb: 364.89g.
Breakfast: America's Choice Bacon Thick Sliced, Krispy Kreme Glazed Cake Doughnut Holes, Sugar, English Muffin, Denny's Hash Browns, Egg. Dinner: P.F. Chang's Vegetarian Fried Rice, P.F. Chang's Great Wall of Chocolate, P.F. Chang's Crispy Green Beans, P.F. Chang's Pan Fried Peking Dumplings. Snacks/Other: Chocolate Chip Cookie, Tropicana Pure Premium Homestyle Orange Juice. more...
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2349 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 38 minutes, Resting - 11 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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