Weigh In record (no journal entry) for 13 February 2016
|
227.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2016:
|
1171 kcal
|
Fat: 43.12g | Prot: 60.74g | Carb: 160.80g.
Breakfast: Musselman's Apple Butter, Waffle House Raisin Toast, Fried Egg, Grits, Waffle House Sausage Patties (2), Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Dill Cucumber Pickles, Sara Lee Oven Roasted Turkey Breast, Sara Lee Virginia Brand Ham, Nature's Own All Natural 100% Whole Wheat Bread. more...
|
losing 2.5 lb a week
|
|
Other Related Links
Members
|
spilman's weight history
|