Weigh In record (no journal entry) for 30 January 2016
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232.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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2768 kcal
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Fat: 156.51g | Prot: 178.09g | Carb: 155.05g.
Breakfast: Great Value 1% Low Fat Milk, Fazer Puikula Täysjyväruis, Scrambled Egg, Great Value Buttermilk Frozen Biscuits. Lunch: Zaxby's Blue Cheese Dressing, Zaxby's Garden Blue Zalad with Blackened Fillet. Dinner: Texas Toast, Baked Beans, The Deli Counter Classic Cole Slaw, Hooters Buffalo Chicken Strips, Chicken or Turkey with Barbecue Sauce (Skin Eaten), Rib City Baby Back Ribs. more...
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losing 10.5 lb a week
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spilman's weight history
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