Weigh In record (no journal entry) for 13 February 2016
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208.4 lb
Lost so far: 11.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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2660 kcal
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Fat: 125.75g | Prot: 140.30g | Carb: 244.39g.
Breakfast: Smart Balance Dairy Free Butter Original, Whole Wheat Bread, Smithfield Thick Cut Bacon, Fried Egg. Lunch: Kraft Mayo, Doritos Nacho Cheese Tortilla Chips (28g), Smart Balance Dairy Free Butter Original, Trader Joe's Sliced Light Muenster Cheese, Steak (Lean Only Eaten), cobblestone bread Co. toasted onion bun, Bush's Best Country Style Baked Beans. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Polynesian Sauce, Chick-fil-A Spicy Chicken Deluxe Sandwich. Snacks/Other: 1% Fat Milk, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (33g). more...
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2898 kcal
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Activities & Exercise:
Bowling - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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