Weigh In record (no journal entry) for 06 February 2016
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208.8 lb
Lost so far: 11.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2016:
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2585 kcal
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Fat: 139.18g | Prot: 94.52g | Carb: 199.50g.
Breakfast: Smart Balance Dairy Free Butter Original, Butter, Egg, Food Lion Original Pancake Syrup, Plain Pancakes. Lunch: Dannon Light & Fit Greek - Vanilla (Cup), Old El Paso Thick n' Chunky Salsa - Medium, Daisy Light Sour Cream, Guacamole, Skinless Chicken Breast, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Santitas White Corn Tortilla Chips. Dinner: Marie's Chunky Blue Cheese Dressing, Tyson Foods Any'tizers Honey BBQ Boneless Wings, Zaxby's Crinkle Fries. Snacks/Other: New Belgium Brewing Snow Day. more...
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2307 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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