Weigh In record (no journal entry) for 12 September 2011
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178.2 lb
Lost so far: 26.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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1597 kcal
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Fat: 60.29g | Prot: 35.82g | Carb: 241.10g.
Breakfast: Organic Original Blend Acai Juice, Raisin Bran Crunch, Milk (Nonfat). Lunch: Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Tomato Salsa. Dinner: 100% White Corn Bite Size Tortilla Chips, Guacamole. Snacks/Other: grape tomatoes, Gourmet Cookie Dough - Chocolate Chip. more...
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steady weight
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