Weigh In record (no journal entry) for 13 February 2016
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184.5 lb
Lost so far: 39.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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2216 kcal
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Fat: 94.96g | Prot: 123.18g | Carb: 210.38g.
Breakfast: Scitec Nutrition 100% Whey Protein, Walkers Cheese & Onion Crisps (25g). Lunch: Asda Chosen By You Cheese & Garlic Chicken Kievs, Marks & Spencer Sushi Snack Selection. Dinner: Blueberries, Asda Fat Free Greek Yoghurt. Snacks/Other: Iceland Battered Sausage. more...
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steady weight
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TheodoreLeonowicz's weight history
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