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RDI Fats Carbs Net C Prot Cals
72 47.31 223.27 208.87 77.55 1590
FULL, should eat more protein to balance but I'm stuffed!
Diet Calendar Entry for 13 February 2016:
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2935 kcal
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Fat: 175.36g | Prot: 117.18g | Carb: 223.72g.
Dinner: New York Original Texas Toast Garlic & Butter Flavored Croutons, Caesar Salad with Romaine, Baked or Broiled Salmon, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Fresh Lemon Juice. Snacks/Other: Lemon Juice (Canned or Bottled), Denny's Southwestern Sizzlin' Skillet, Y.S. Organic Bee Farms Royal Jelly, Denny's Zesty Nachos. more...
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 Comments
I always end up binging when I do something like that. It's the way my body is. Calories are good. I hope you're lifting weights.
12 Feb 16 by member: northernmusician
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I am NM ,3 x a week seriously on certain muscle groups & 4 secondary with HIIT and swimming. Chest/Abs everyday I'm not sore there.
14 Feb 16 by member: -FatWarrior-
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