Weigh In record (no journal entry) for 12 September 2011
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172.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1139 kcal
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Fat: 24.07g | Prot: 17.87g | Carb: 226.42g.
Breakfast: Lo-carb Monster Energy, club wrap. Lunch: cracker chips, hummus, pepsi throwback. Dinner: fudgesicle. Snacks/Other: blueberries, strawberries, Original Sunflower Seeds, Pepsi (20 oz Bottle). more...
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2593 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Desk Work - 5 hours, Sitting - 2 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 11 hours, Resting - 2 hours and 30 minutes. more...
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gaining 3.5 lb a week
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