Weigh In record (no journal entry) for 12 February 2016
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194.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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1083 kcal
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Fat: 21.72g | Prot: 38.26g | Carb: 189.31g.
Breakfast: Almonds, truRoots Sprouted Mung Beans. Dinner: Yellow Sweet Peppers, Green Peppers, Sweet Red Peppers, Great Value Romaine Lettuce, Dole Romaine Lettuce, Tomatoes, Baby Carrots, Cucumber (Peeled). Snacks/Other: Puffed Rice Cereal (Fortified), Starbucks Coffee Frappuccino (Grande), Oatmeal Cookies (with Raisins). more...
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3611 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Elliptical - 35 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 17 hours, Yoga - 20 minutes, Abdominal (Sit Ups) - 20 minutes. more...
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losing 1.1 lb a week
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