Dhruvalshah's Journal, 10 February 2016

194.3 lb Lost so far: 0 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

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710 kcal

Fat: 25.95g | Prot: 52.97g | Carb: 70.13g.   Breakfast: Fennel Seed, Kind Healthy Grains Peanut Butter Whole Grain Clusters, HEB Mootopia Fat Free Milk. Dinner: King's Veggie Delight Scrambler, Zija Moringa Smart Mix. Snacks/Other: Private Selection Cinnamon Hibiscus Herbal Tea, Simply Balanced Hibiscus Green Tea, Fennel Seed. more...

3372 kcal

Activities & Exercise: Stair Climber (Stepper) - 12 minutes, Desk Work - 3 hours, Elliptical - 30 minutes, Sleeping - 9 hours and 38 minutes, Sitting - 10 hours, Abdominal (Sit Ups) - 20 minutes, Yoga - 20 minutes. more...