Rayfa8620's Journal, 13 February 2016

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Weigh In record (no journal entry) for 13 February 2016

137.1 lb Lost so far: 2.9 lb. Still to go: 5.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2016:

1799 kcal

Fat: 84.12g | Prot: 181.38g | Carb: 65.12g. Breakfast: Melilea Greenfield Organic. Lunch: White Rice, Baked or Broiled Catfish. Dinner: Melilea Greenfield Organic, Fried Chicken Breast No Coating (Skin Not Eaten), Egg White. more...

1607 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...

losing 10.8 lb a week

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Rayfa8620's Journal, 13 February 2016

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