8jscats's Journal, 12 February 2016

Yeah! I'm down 5 lbs. from last week!
I've lost the carb and processed sugar craving. 15 weeks to go!

276.2 lb Lost so far: 5.8 lb.    Still to go: 56.2 lb.    Diet followed 100%.

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978 kcal

Fat: 29.53g | Prot: 88.65g | Carb: 83.71g.   Breakfast: Yoplait Greek 100 Yogurt - Mixed Berry. Lunch: Healthy Choice Cafe Steamers Simply Southwestern Style Chicken. Dinner: Ham or Pork with Barbecue Sauce (Mixture). Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Bananas, Gevalia Mocha Latte. more...

3742 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...