Weigh In record (no journal entry) for 12 February 2016
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145.6 lb
Lost so far: 10.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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2406 kcal
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Fat: 63.22g | Prot: 148.07g | Carb: 318.31g.
Breakfast: Fred Meyer Sugar Free Syrup, Jif To Go Creamy Peanut Butter, Kroger Quick 1 Minute 100% Whole Grain Oats, Truvia Sweetener, Coffee, So Delicious Coconut Milk Creamer - French Vanilla. Lunch: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Simple Truth Organic Roasted Vegetable Pizza. Dinner: Jasmine Rice in Bulk, Heritage Farm Chicken Breast with Rib Meat, Simple Truth Organic Roasted Vegetable Pizza. Snacks/Other: Truvia Sweetener, Hershey's Natural Unsweetened Cocoa, Daves Thin Slices Whole Wheat, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Corn Chex Gluten Free, on Mint Casein, Laughing Cow Creamy Spicy Pepper Jack, Egg White, Driven Nutrition Banana Whey, O.N.E. Coconut Water. more...
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2239 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Crossfit - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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