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Finally, the kind of progress in the down direction that I'm used to. Gotta keep this up.
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196.4 lb
Lost so far: 28.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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630 kcal
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Fat: 30.32g | Prot: 73.18g | Carb: 14.00g.
Breakfast: Maple Leaf Protinis Chicken Souvlaki, Tap Water, Plaisirs Gastronomiques Pate De Viande De Campagne Grains De Poivre Vert, Tap Water, Red Bull Sugar Free, Tap Water, Pork Loin (Tenderloin, Lean Only), Pork Loin (Tenderloin, Lean Only), Tap Water, Red Bull Sugar Free. more...
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losing 11.2 lb a week
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