Weigh In record (no journal entry) for 12 February 2016
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213.4 lb
Lost so far: 18.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1387 kcal
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Fat: 45.08g | Prot: 43.56g | Carb: 141.21g.
Lunch: Pane Comune, Carrefour Bucatini alla Matriciana, Vino Bianco da Tavola. Dinner: Birra Normale, Buitoni Pizza Ricca al Salamino Piccante. more...
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losing 0.0 lb a week
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