Weigh In record (no journal entry) for 12 February 2016
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135.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1495 kcal
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Fat: 53.73g | Prot: 59.56g | Carb: 195.29g.
Breakfast: Orange Juice, McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Atlanta Bread Company French Toast with Maple Syrup, Aidells Organic Chicken & Apple Sausage, Scrambled Egg. Dinner: Lotus Root, White Rice. more...
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gaining 9.8 lb a week
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orkala's weight history
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