Weigh In record (no journal entry) for 12 February 2016
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222.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 February 2016:
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1655 kcal
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Fat: 68.49g | Prot: 61.33g | Carb: 220.18g.
Breakfast: Coca-Cola Coke Zero (Can), Coffee, Silk Coconutmilk Unsweetened, Trader Joe's Light Coconut Milk, Lemon Juice, Raw Sunflower Seeds, Raisins, Bananas, Blueberries, Think thinkthin oatment, 365 Chia Seed, Kirkland Signature Walnuts. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Cedar's Taboule Salad, Cedar's Chickpea Salad, Smucker's Natural Creamy Peanut Butter, Hard-Boiled Egg. Dinner: Apples, Maple Grove Farms Fat Free Poppyseed Dressing, Skinless & Boneless Pink Salmon in Water. Snacks/Other: Richardson Rock Candy, Werther's Original Hard Candies. more...
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gaining 0.1 lb a week
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