|
Been doing keto for 12 days. Went from 198-191 in the first 7. Scale ranges from 191-193 right now. I had a pizza night last night, which was a mistake to eat the crust. Up to 195.4 and ready to dial in on this woe.
|
195.4 lb
Lost so far: 0 lb.
Still to go: 55.4 lb.
Diet followed N/A.
|
Diet Calendar Entry for 12 February 2016:
|
1541 kcal
|
Fat: 111.36g | Prot: 87.42g | Carb: 23.73g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Best Foods Real Mayonnaise, Egg, Wish-Bone Chunky Blue Cheese Dressing, Chicken Wing (Skin Eaten). Dinner: Large pizza light sauce, dbl olive, dbl artichoke and tomato no crust, papa johns no crust extra exra cheese large. Snacks/Other: Torani Sugar Free Caramel Syrup, Heavy Cream, Coffee, Great Value Cream Cheese Spread, Hormel Turkey Pepperoni. more...
|
|